In la hortagoo iyo in la curdo nabadka fuduro ee nabadka

Dhibaatooyinka fanka ee biyaha waxay u jaban karaa qalbka qaruurka iyo labaaleka. Dhibaatooyinkaan waxay keeni karaa jiriyaa iyo jilicin dadka biyaha, kadibna waxay ka qabtaa in la laabto jidhkiiba ma jirto in la tafteeyo si sax ah. Farnuunka, waxaan ku sharxi doonaa tijaabada oo leh faaiidka in la ka hortagoo iyo la go'aa dhibaatooyinka fanka ee biyaha si loo ilaaliyo labaalka iyo qaruurta in ay noqdaan biyaha daacad iyo qura.

Waa maxay Dhibaatooyinka Fanka?

Fankuna waxay leeyihiin kooxyaal badan oo dabiiciga lagu daray in ay biyaha jiriyaa. Biyaha waxay jiriyaa fankuna sidayna ninkii jiriyaa germa. Fankuna waxay jeclaan yihiin meelaha oo laaf iyo laaf oo joogto ah, kanooda ay sidaas dartay in ay qaruurta iyo labaalka lagu aragaa fankuna badankii ay joogto waa waqtiyada hubeenka. Markaas oo keliya biyaha lagu daray, fankuna waxay badbaadi karaa biyaha soo socda.

Sidee Laga Heli Kariyaa Dhibaatooyinka Fanka

Miqna wax lagu daraynaa qadhaad yar oo xanuun leh wuxuu leeyahay nimaad. Hubi oo daahdaa barafku ama midabka laheyda, miqna waa inuu lahaado midabka lahayda, gees qadhaad yar oo leh midabka iyo xanuun. Haddii aad arkhaa nimaad kasta oo dhan ee ku xusan miqnaada, waxaad u baahan tahay in aad sameyso mid walb oo dhan, ilaa markii xanuunka ay siin karto.

Sidee Loogu Dilaalaa Xanuunka Waa In La Iska Wara Socda

Xanuunka waa in la iska wara socdo si loo kala soocdo xanuunka. Waxaa jirtaa waxyaabaha badan oo kuliya karaa inaad sameyso si aad u hoordeyso miqnaada:

Dooro goob aad uwo daruur leh oo leh habka hablaba lahayda ee jirrada.

Si aad u sameyso kan, ha saabsan miqna ka badan oo kala duwan oo la isku dhex maray si aad u kala soocdo xanuunka.

U qummay miqnaada ee joogga si aad u badbaadiyo midabka.

Ka saar midabka aan lahaayn ama miqnaada oo aan lahaayn haligay.

Saag diyaarinta jirrada ee diyaarinta ee loo isticmaalo miqna kala duwan.

Xanuunka Waa In La Iska Wara Socda

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Xawaarinta Biyaha: Tijaabada Xidhiidhka Biyaha

Si aad u hesho biyaha xidhiidhka iyo in la ilaaliyo dadka kale oo ku xidhan:

Hubi inaad iskudayso biyahaaga dambeyntiisa oo ku xidhan.

Dambiguna, gudbinta iyo alaabtaa gudbintiisa.

Beddel meeshiisa biyaha kaga soo saaray kollaan si aad u la ilaaliyo dadka laa soo saaray dusha.

Ku dar warqada biyaha si ay ugu jaban karto iyo in dadka laa soo saaray.

Fiiro gaadiidka guryaha iyo xubnaha xidhiidhka si aad u hesho tijaabo iyo caawimaad.

Halkan waxaad ku heshay, haddii aad dhaqanqaadkaan raacdaa iyo aad u yeelasho xigashada xigashadii, waxaad u heleysaa in la ilaaliyo xigashadii kula dhasha jid iyo in la hadlo biyahaaga ama qarankaaga. Kali waxa aad ku soo xidhan, wax yar oo ilaali wuxuu ugu yaala in la ilaaliyo in xigashadii aad ahaato iyo nijaas. Codka noqday!